Maybe you know that something is wrong. You try to ignore these uncomfortable emotions but they keep coming up. You have thought about seeking individual therapy or marriange counseling, but that also feels overwhelming. So you ask yourself,"Are things that bad?"
Couples and individuals can benefit from therapy when things are "that bad" and even when things aren't "that bad."
Many people feel uncomfortable about seeking outside help to sort out their problems and marital conflicts. When people are first beginning therapy Peggy often hears comments like this:
“I was afraid to meet with a therapist.”
“I wasn’t sure I would keep the appointment but I’m glad I did.”
“We weren’t sure about marriage counseling but we feel that you listen to us. Here, it’s alright to talk about feelings.”
If you are wondering about finding a psychotherapist, Peggy invites you to explore her information and contact her if you believe you would like to make an appointment.
Peggy offers a free initial 20-minute consultation to discuss therapy.